Pastas (any shape) - 250g
Snow peas - 1 cup
Asparagus - 1 cup (cut into 2inch sections)
Baby corn - 1 cup
Baby carrots - 1 cup (cut into 2 long halves)Red pepper - 1 (chopped)
Green onions - 3 (cut into thin strips)
2/3 cup of low fat cottage cheese
2/3 cup of low fat yogurt
Salt and black pepper - add to taste
Lemon juice - 1 tbsp
Parboil the asparagus, green peas, and red peppers for about 2 to 4 minutes.
Parboil the carrots and baby corn until tender.
In a large pasta cooker, boil the pastas until soft. Drain, and run briefly through cold water.
In a blender, mix the cheese, yogurt, lemon juice. Make sure the mixture is smooth. Thin the sauce with skimmed milk or water if needed.
In a large pot/pan, mix the veggies with the pasta, and add in the sauce. Also add salt and pepper. Heat gently and then serve.
0.4grams of saturated fat, 3mg of cholesterol, and 6 grams of fiber per serving.
For More Healthy Recipes: http://www.healthyrecipes.com/
No comments:
Post a Comment